Breastfeeding mamas know that keeping up milk supply can sometimes feel like a full-time job. Whether you're exclusively nursing, pumping, or doing a mix of both, a little extra boost never hurts. Enter lactation cookies—a delicious way to support your body while satisfying your sweet tooth. Our favorite? The Oatmeal Chocolate Chip Lactation Cookies from The Kiwi Country Girl.
Why We Love This Recipe
These cookies aren’t just tasty; they’re packed with ingredients known to support milk production. The combination of oats, flaxseed, and brewer’s yeast makes for a powerhouse snack that’s easy to grab between feedings. Plus, the chocolate chips add just the right amount of indulgence—because let’s be honest, mamas deserve a treat!
Key Milk-Boosting Ingredients
Oats: A known galactagogue (milk-producing food) that provides fiber, iron, and complex carbs to keep energy levels stable.
Brewer’s Yeast: Rich in B vitamins, iron, and protein, brewer’s yeast is often linked to increased milk supply.
Flaxseed: High in omega-3 fatty acids and fiber, flaxseed supports overall health while also helping with lactation.
The Perfect Snack for Busy Moms
One of the best things about these lactation cookies is how easy they are to make. The recipe is straightforward and can be whipped up in under an hour. They’re also great for meal prepping—make a big batch and freeze some for later!
How to Enjoy Them
As a quick breakfast with a cup of tea or coffee
As an on-the-go snack between feedings
Crumbled over yogurt for a healthy dessert
Shared with family (yes, non-breastfeeding partners and kids love them too!)
Final Thoughts
If you’re looking for a natural and delicious way to support your breastfeeding journey, these oatmeal chocolate chip lactation cookies are a must-try. They’re nutritious, satisfying, and best of all—easy to make. Check out the full recipe here and treat yourself to a batch of these incredible cookies today!
Do you have a favorite lactation cookie recipe? We’d love to hear about it!
The full recipe can be found here.
Source: https://www.thekiwicountrygirl.com/oatmeal-chocolate-lactation-cookies/
